Chocolate is a wonderful food for those on a gluten-free diet, because it can add a little 'of decadence in a diet of deprivation. The taste is phenomenal, and a bit 'goes a long, long way. Chocolate and cocoa are both naturally gluten-free. If you are just starting a gluten-free diet and I like chocolate, these are the tips for you! Here are a couple of alternative ways to include chocolate in the gluten-free diet for less than 200 calories:
Homemade Hot Cocoa - Create your own hotCocoa for all additives in the mix to avoid chocolate. I have only a small amount of water in a cup, heat in the microwave and add cocoa. Mix the cocoa and water, milk and heat until hot. Desired sweetener. To make it rich, you use fat free half and half, is a handy tool called "nozzle" is that a head of rich cream for your cocoa is just beating the air. It 'a very little makeup. If you really want to reduce the calories you use only 4-6 gallons of water and two tablespoonsfat-free half and half way chocolate is still good! To me this is a good appetite suppressant.
Chocolate Meringues - The recipes are all over the Internet, or you can buy at the supermarket. Are very low in calories, but very sweet with just the right punch of chocolate. For even more decadence, but only a few calories, chocolate sauce, put in a spray bottle and lightly drizzle the tops of the meringues.
Chocolate Pudding Pops - Jello instant chocolate pudding mix is nowgluten-free, so you can release this pudding. Just beaten 2 cups gluten-free chocolate milk, 1-4 oz package Jello instant chocolate pudding mix and a teaspoon of vanilla. Pour into molds and freeze until solid. About 120 calories!
Dove Chocolate Promises - Five pieces for 200 calories. Need I say more?
Light chocolate mousse - Most of the recipes have fewer than 200 calories. Light, creamy, fresh, and naturally gluten-free!
Chocolate dipped fruit - Very easy to dowith much food and not too many calories, if you do not overdo it on the dive. Try strawberries, pineapple, star fruit, bananas, kiwi, or more exotic gooseberry and kumquats. A banana has about 100 calories, then I would mix of banana and strawberry to keep calories to count less.
Chocolate Mint Smoothie - Mix three cups of fat-free milk chocolate lowfat or mix with a 4-oz package Jello instant chocolate pudding in a food processor. Puree, then pour into aKrug. Pour in three cups of cocoa and 1 / 4 teaspoon peppermint extract. Stir and cool. Makes six servings. Garnish with peppermint sticks.
Pickles Chocolate - Seriously! These are low in calories with a combination of sweet and chocolate crunch. For this, you have to dive and pickles or chocolate or sweets. (I go for sweets). The cucumbers must be completely dry. You only need to dip them in tempered chocolate with tongs and set them in the fridgefor at least an hour. Serve this at your next party novelties. There's nothing like a reaction of surprise your guests to make conversation.
Wow, that was a shock, huh?
Ok, back to more than chocolate is gluten-free:
Chocolate Chips - 15 grams of Ghirardelli semi-sweet chocolate chips (about 32 chips) has 70 calories. This is not much taste for the large intake of calories. Place chocolate chips in:
Low Fat Yogurt Oatmeal At the beginning of Pancakes OnTop fruit dipped in peanut butter (such as apples or bananas), or Try gluten-free marshmallows dipped in a small amount of peanut butter, then chips
Gluten free chocolate treats are not always too high in calories! Well, dark chocolate is healthy and full of antioxidants.
0 comments:
Post a Comment